Instant Pot Pumpkin Recipes

Fall is a great time to take advantage of all the pumpkin available, and we’ve compiled a list of different recipes to inspire you. With the Instant Pot, Pumpkin recipes are simple and quick, and delicious! There are so many options of things to do with this versatile vegetable, ranging from desserts to soups and savory curries.

Instant Pot Pumpkin Flan

Instant Pot Flan
Photo Credit: Steamy Cooker

Pumpkin Flan Napolitano tastes very similar to a crustless pumpkin pie, or a pumpkin cheesecake that is lighter in texture. It’s a great holiday dessert, and because we make it in the Instant Pot it doesn’t take up any extra space in the oven. And it can be made (and is actually a little bit better) if made ahead of time and refrigerated for at least a day.

Instant Pot Paleo Pumpkin Chili

Instant Pot Pumpkin Chili
Photo Credit: The Roasted Root

Bean-less paleo pumpkin chili made easily in the Instant Pot (or on your stove top!) This one-pot meal comes together quickly and is healthy comfort food at its finest!

Instant Pot Pumpkin Pie

Instant Pot Pumpkin Pie
Photo Credit: Pressure Cooking Today

This Instant Pot Pumpkin Pie has a classic pumpkin pie filling with a crumbly Pecan Sandies cookie crust. But because it’s “baked” in the electric pressure cooker, it has a creamier texture than oven-baked pumpkin pies.

Instant Pot Paleo Pumpkin Butter

Photo Credit: Eat Beautiful

Instant Pot Pumpkin Butter takes an old fashioned treat and makes it faster and healthier. Use either canned pumpkin or fresh pumpkin. You choose!

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Instant Pot Pumpkin Recipes

Instant Pot Pumpkin Cheesecake “Lightened Up”

Photo Credit: The Belly Rules the Mind

Nothing says “Fall is here” better than this easy Instant Pot Pumpkin Cheesecake. It is a perfect fall dessert that is light and fluffy and has decadence written all over it, but I love that it’s lightened up version! I promise you won’t miss the cream cheese and the heavy sour cream. The easy pumpkin cheesecake is ready in minutes, has a very subtle pumpkin flavor and it won’t leave you feeling too full!

Instant Pot Pumpkin Bread

Pumpkin Bread
Photo Credit: Real Food Real Deals

This Instant Pot pumpkin bread has the same delicious flavor and texture as oven-baked pumpkin bread. Instant Pot bread is perfect for those times when your oven isn’t available.

Instant Pot Pumpkin Bread Pudding

Photo Credit: Two Sleevers

This Pumpkin Bread Pudding is all the things you love about fall wrapped up into one delectable dessert! It’s ooey, gooey, pumpkin-y and so very delicious!

Vegan Pumpkin Risotto

Instant Pot Vegan Pumpkin Risotto
Photo Credit: This Healthy Kitchen

Creamy pumpkin risotto made in your hands off Instant Pot. No constant stirring, just a simple, incredibly delicious dish that’s perfect for fall.

Lemongrass Pumpkin Soup with Coconut Milk

Lemongrass Pumpkin Soup with Coconut Milk
Photo Credit: Delightful Plate

This lemongrass pumpkin soup with coconut milk is super easy to whip up. You can make it on the stovetop or with a pressure cooker. Serve it with a few slices of crusty bread.

Instant Pot Pumpkin Mac and Cheese

Instant Pot Pumpkin Mac and Cheese
Photo Credit: Recipes from a Pantry

Instant Pot Pumpkin Mac and Cheese is creamy, cozy and chock full of flavorful pumpkin and fall spices. You’ll love making this easy pressure cooker pumpkin mac and cheese recipe all season long!

Instant Pot Pumpkin Spice Bites

Instant Pot Pumpkin Bites
Photo Credit: Champagne and Coffee Stains

Instant Pot Pumpkin Spice Bites are a fun dessert made in the Instant Pot! They’re packed with delicious pumpkin spice flavors and come out perfect and fluffy every time!

Pumpkin Steel Cut Oats 

Pumpkin Steel Cut Oats
Photo Credit: Delightful Adventures

An easy recipe for pumpkin steel cut oats you can make in your Instant Pot pressure cooker or on the stove top (instructions for both ways are included!). These pumpkin oats are perfectly spiced with those familiar fall flavours we all love, and it’s a great choice for breakfast on chilly mornings

Pumpkin Oatmeal

Pumpkin Oatmeal
Photo Credit: Grace and Good Eats

Pumpkin Oatmeal with pumpkin puree and pumpkin pie spice for a yummy fall breakfast. This recipe can be made in either the Instant Pot or stovetop using Old-Fashioned (rolled) oats.

Honey Orange Pumpkin Pie

Honey Orange Pumpkin Pie
Photo Credit: Raia’s Recipes

Tired of the traditional holiday pies? Shake things up with this paleo and GAPS-friendly Honey Orange Pumpkin Pie made in the Instant Pot! 

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Instant Pot Pumpkin Recipes

Instant Pot Pumpkin Turkey Chili

Photo Credit: The Recipe Well

This Instant Pot Pumpkin Turkey Chili has amazing smoky flavour and a thick, hearty texture from the pumpkin purée. It’s the ultimate fall comfort food! Serve it with corn chips and lots of garnish for a fun family meal.

Pumpkin Cheesecake

Pumpkin Cheesecake
Photo Credit: Enhance Your Palate

Instant Pot recipe for gluten free Pumpkin Cheesecake made with Greek yogurt instead of cream cheese and enhanced with butterscotch ganache to bring out the maximum Oomph….! 

Mexican Pumpkin Stew with Pork and Hominy

Pork and Pumpkin Stew
Photo Credit: Beyond Mere Sustenance

Bringing those awesome South-of-the-Border flavors, Instant Pot Pork and Pumpkin Stew combines tender pork, hominy, pumpkin (or other winter squash) with both poblano or Hatch green chile, and chipotle chiles. All together in a healthy one-pot stew! Stove top instructions as well.

Garlic Pumpkin Hummus

Instant Pot Pumpkin Hummus
Photo Credit: Eating by Elaine

Creamy Hummus with homemade pumpkin puree that is made in the Instant Pot.

Creamy Paleo Pumpkin Soup (Dairy Free!)

Creamy Paleo Pumpkin Soup
Photo Credit: Tessa Domestic Diva

An ultra creamy and totally dairy free pumpkin soup! It’s easy to make your own comforting bowl to warm you up….anytime of year! Suitable for Whole30 and paleo diets, no cream is needed to make a satisfying creamy soup!

Pumpkin Spice Cornbread in an Instant Pot

Pumpkin Spice Cornbread
Photo Credit: Spice Cravings

This Pumpkin Cornbread is where earthy and sweet cornbread mix meets creamy and moist homemade (or canned) pumpkin puree!

Instant Pot Mathanga Erissery

Photo Credit: Lathis Kitchen

Pumpkin cooked in spiced coconut paste. I’m sure once you tried, it you will want this again.

Pumpkin Spice Bundt Cake

Pumpkin Bundt Cake
Photo Credit: Margin Making Mom

Pressure cooker Pumpkin Spice Bundt Cake is an incredibly easy way to prepare a fall favorite recipe without even heating the oven!

Instant Pot Pumpkin Dal

Yellow Pumpkin Dal
Photo Credit: Madhus Everyday Indian

In the months of September and October I look forward to making Dal with Pumpkin. Pumpkin cooked with lentils and spices is a prefect cozy meal to enjoy when the weather starts to get cooler.

Pumpkin and Sweet Potato Soup

Pumpkin and Sweet Potato Soup
Photo Credit: That Girl Cooks Healthy

This delicious duo of pumpkin and sweet potato makes the perfect seasonal soup. Both vegetables are roasted to enhance their natural sweetness then combined with onions, garlic, vegetable stock, coconut milk along with heart warming herbs and spices before being pureed into the tastiest soup ever.

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Instant Pot Pumpkin Recipes